Coaches

My coaches are the best around the area.  They produce winners out of that gym and I am proud to say that I am one of them and am recognized as a member of Harlan's Team Elite.  I would not be where I am today without my coaches knowledge and experience in this sport.  I would like to do the same one day and help individuals prepare to step on stage. 

My favorite lift

My favorite exercise by far is the squat.  It use to be one of my least favorite exercises along with all of legs.  Now legs are one of my favorite days of the week to work in my split.  I like the squat because it relates to life in that when something heavy trys to bring you down you must stand back up!  Nothing makes me more happy than hitting a new squat pr. 

Splits

A split is a well known definition in the gym world.  This refers to the muscle groups worked on an individuals regiment every week.  My split switches constantly every week which gives my muscles a shock since I never give them a chance to stop adapting.  Some days I even go in and wing it and sometimes this is one of the best ways to do it based on how you feel that day.

MY Bodybuilding Diet.

My diet that I use to this day has now been constructed almost a year ago.  I received the information to my diet from my coaches that I hired to help me prep for a bodybuilding show here at slippery rock.  I had to weigh my macros out to the gram for every single meal and every single day.  After doing this for 12 weeks it proved it is a great diet because I won the whole show.  This is a diet that works for me.  Everyone is different.  I eat the same food as was on my diet plan prepping for the show only I eat about twice as much as I was back then so roughly 5-6000 calories a day.